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Essential Bicycle Bike Guide / Handbook NEW: Ships FREE

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Date Listed August 22, 2010
Address: , City, State, Zip Code, United States
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Price $9.77

Riding Techniques:  Body posture, pedaling, braking, gear shifting, steering and drafting
·        Maintenance:  Waxing the frame, lubricating the chains, sprockets and derailleurs, and testing and adjusting gears and cables
·        Repair:  Fixing flats, centering brakes, replacing spokes, and truing wheels
·        Tools and Accessories:  Helmets, gloves, rain gear, spoke wrenches, air pumps, tire patches, and panniers
·        Technology:  Aerodynamics, frame geometry, ball bearings, fork rakes, transmissions, and suspensions
·        Exercise and Health:  Mental fitness, breathing techniques, muscle toning, training regimens, and stretching exercises
·        Touring:   Bike clubs, multiday touring, bike camping, and bike festivals
·        Competition:  World records, registering for races, stunt cycling, and trackstanding

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